Living in the heart is possible thru an integration of mind/body/spirit.
Uniting mind, body and spirit brings alignment with the rhythms and harmony of the cosmos.  Transform your life to be in harmony with the universe and realize the field of flowing dynamic energies.  Nothing exists in isolation – everything you interact with: your work, your diet, your family and relationships effect your well being. Mind and body are profoundly connected so much that the mind, our thoughts, have influence over our health.  A dynamic state of balance of mind/body/spirit is fertile ground for living from your heart center.  We endeavor to awaken the hearts of humanity to live in the oneness of a cosmic heart.

Open your mind.

"If you want things to be different, perhaps the answer is to become different yourself."
-- Norman Vincent Peale

Expand your awareness of all that is around you.  Reconnect to nature.
Free yourself from the cage of old negative patterns.  Realize that the cage you created is always open.
Calm your mind.  Spend quiet time each day in reflection.
Negative experiences may be blessings in disguise.
Notice synchronicities.
Choose happiness, day in and day out. Qualities like freedom, play and joy do not depend on external conditions. They can be realized any time, if we open to their presence right now.

Lighten your body.

“Every man is the builder of a temple called his body” –Henry David Thoreau

Take responsibility for your health.
Realize that the constantly changing energies of atoms compose your body and that you are not solid.  Atoms, when viewed at their smallest particle are made of light.  So in fact, you are made of light.  To nourish our body, it is most beneficial if we consume foods that hold light.  The foods that hold the most light contain living light – the light absorbed from the energy of the sun.
Notice thoughts/actions/habits, that when unaddressed bring disease, aging, addictions and more.
How much disharmony, disease and suffering will you endure before you are willing to change?
Eliminate toxins.  Realize that much of what we eat, the air we breathe and water we drink contain toxins. 
Hold more and more light.  Eat foods that contain light – raw food.  Light acts as an antennae that attunes yourself to the vibration of the universe.
Balance and tone with exercise.

“Our bodies communicate to us clearly and specifically, if we are willing to listen to them.”  Shakti Gawain

Awaken your spirit.

“We are not human beings having a spiritual experience.  We are spiritual beings having a human experience”   Teilhard de Chardin (1881-1955)

Each of us is on a soul journey whether we realize it or not.
For most in the Western world, this journey is unconscious.  When will you awaken from your sleep?  Some will awake during personal shifts, such as the death of a loved one, as we search for the purpose and meaning in our lives.
Live from your heart to understand why you are here.  Nurture trust in your higher self and follow your intuition.  Connect to the sacred source.  “Awake the heart of the matter” means to awaken your awareness of who you really are – a spiritual being of love - in this material world of the body and conditioning of the mind.

Meditate.

Mind, body and spirit all benefit from meditation. 
This inner exploration awakens awareness, heals and transforms our oneness view of consciousness.